EVERY MONDAY @ Kendal United Reformed Church
Unless stated otherwise — please check Facebook for updates (if a class is not bookable online then the class isn’t on that week.
Yoga done a little bit differently…
Sessions are tailored to help you move and flow in the best way for your body. Everyone is a beginner at something, and every movement is an option with modifications for where you’re at — that week, in the moment. We build a routine over a season with tips and tricks to take home. We keep it friendly and supportive, cheering each other on as we work towards mini-goals.
Evening format:Evening Format (70 minutes each)
🌿 Embodied Yoga: Foundations (5:45pm)
- Open to all abilities
- A steady, supportive class focused on easing out the joints, subtly building strength, flexibility and balance, and helping you feel secure in the core shapes.
- We begin with joint opening and somatic movement, move into steady posture work with clear instruction, and finish with restorative floor work, meditation and sound.
- Ideal if you’re new, returning to yoga, or wanting a slightly more instructional and grounded practice.
🌿 Embodied Yoga: Develop (7:00pm)
- Suitable for those with some prior practice
- Building on the foundations, this class refines and develops what you already know.
- Expect joint mobility, layered variations of familiar shapes and a little more continuity between postures. Not about intensity — simply about confidence and fluency in your practice.
- As with Foundations, we finish with restorative work, meditation and sound so you leave feeling grounded and settled.
- BOOKING GUIDE
KEY INFO:
- Classes are £12 drop-in
- Block of 5 classes: £45 (25% discount)
- Block of 10 classes: £80 (33% discount)
- All sessions are held in the Kendal United Reform Church. Please use the front blue door to access the building.
- Parking is available in town car parks; please do not park on site.
- Wear comfy clothes and layers so you are warm for savasana at the end.
Booking: All bookings are managed securely through Gymcatch. Click below to see the full schedule and reserve your spot. Please note that if you buy a package you must also book onto the class. Check out our handy BOOKING GUIDE to help you navigate the system.
Questions? hannah@propernorthernyoga.com
Please check that class is on via social media. Facebook
Real yoga for real people 